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future.gymnastics

Forward roll mount stations🤗 starting with lowe

Forward roll mount stations🤗 starting with lower beams & blocks allows gymnasts to get a feel for the skill before moving it to the high beam😊
#gymnastics #gymnasticsshoutouts #gymnasticslife #gymnasticsmeet #gymnasticsforlife #gymnasticsbodies #gymnastic #gymnasticgirl #gymnastsofinstagram #gymnastslife

Instagram post 18402152803078278

Instagram post 18402152803078278

✨Gymnastics for all ages✨ One of our youngest

✨Gymnastics for all ages✨
One of our youngest classes getting used to jumping in the foam pit as we introduce them to the DMT.
Working in stages to help with their confidence, decision making, one jump at a time.
#younggymnast #jumpingfun #gymgirl #gymboy #croydon #merstham #redhill #gymlife

#thursday #thursdaythoughts #futuregymnastics #gym

#thursday #thursdaythoughts #futuregymnastics #gymquotes #gymgirl #gymboy #gymmotivation #positivity

✨Side Stations ✨ Side stations have many bene

✨Side Stations ✨
Side stations have many benefits, they add extra opportunities to drill shape, keep the gymnasts warm and moving. Side stations do not need to be difficult to get results, they can be fun, they are easy to change and progress.
Here are a few versatile side station, they can all be adjusted via weight, height, speed or reps to suit the skill level of the group you are working with.
#stations #reps #skills #beam #vault #takeoff #landing #gymskills

🌷MAYHEM Gymnastics Camp🌷 Book your space for

🌷MAYHEM Gymnastics Camp🌷
Book your space for this May half term!
Lots of exciting days and activities, 3 sessions of gymnastics every day, tuck shop available at lunch and themed days!
Don’t forget our pyjama day!
Spaces are limited.
All enquiries to camps@futuregymnastics.co.uk
Book via our website - link in bio 💜

🧡 CALLING ALL SMALL BUSINESSES🧡 We have a

🧡 CALLING ALL SMALL BUSINESSES🧡
We have a fundraising day on Saturday 22nd June at our Merstham venue - to buy new floor rolls for all of our venues
If you would like a stall at our fundraiser please contact us!🧡

🤸‍♀️Tumble Tuesday🤸‍♀️ Did you

🤸‍♀️Tumble Tuesday🤸‍♀️
Did you know that a strong handstand helps develop better body control and coordination.
Handstands are an important skill to practice as it is the key to strong tumbling skills and is the foundation of tumbling.
#handstand #tumbler #backhandspring #backbend #gymskills #progression #improve #strength

Did you know that stretching improves the body’s

Did you know that stretching improves the body’s flexibility.
One of the best ways to increase your flexibility is to perform various stretching exercises:
💪🏼 Static Stretch - perfect for cooling your muscles down after your session.
💪🏼Dynamic stretching - involves movement and is designed to go through your body’s full range of motion.
💪🏼 Upper body stretches - neck rolls, bridge pose, pine stretch, candlestick pose and more.
💪🏼 Lower body Steetches - splits, butterfly pose, quadriceps stretch and more…
Stretching is a major factor before each session begins at all of our venues, can you think of any stretches?
#stretching #flexibility #gymmotivation #workout #gymgirl #gymboy #gymstretch #gymlife

✨ What’s on this week✨ It’s a busy one th

✨ What’s on this week✨
It’s a busy one this week:
🌟 Classes running at all 3 venues
🌟 Display practice
🌟 Bars Clinic
🌟 Candyland Competition Clinic
🌟 May Queen parade at Walton on the Hill
We still have spaces for Bars Clinic and Competition Clinic.
To book a space, click on the link in our bio
#weekly #weeklyplanner #clinic #skills #camp #gymlife #gymgirl #gymboy

Life’s better when your upside down🤪🤪 #g

Life’s better when your upside down🤪🤪
#gymnasticslife #gymnastics #gymnasts #gymnastsofinstagram #gymnaststrong #gymnastslife #gymnasticsmeet #upsidedown #gymlife

🤸‍♀️Benefits of Gymnastics Participation🤸‍♀️
Gymnastics benefits include Helping gymnasts to sleep better.
Does sleeping better affect a child’s social skills?
A child that has a good night sleep wakes up with a better mood compared to children who lack sleep.
#gymnasticsbenefits #bettersleep #bettermood #healthymind #healthybody #gymnasts #gymnaststrong #gymfacts

Working on our chasse’s & connecting them to cat

Working on our chasse’s & connecting them to cat leaps😀 breaking down the full skill into different sections allows the gymnasts to understand what they need to do in each section of the skill😝
#gymnastics #gymnasticslife #gymnasticsmeet #gymnasticsforlife #gymnasticsforlife #gymnasticsbodies #gymnasticsgirl #gymnasticsislife #gymnasticsquotes

✨ Quote of the day✨ #futuregymnastics #quoteo

✨ Quote of the day✨
#futuregymnastics #quoteoftheday #thursday #thursdaymotivation #empower #positivity #gymgirl #gymboy

Brand new skill🥳🥳 we love when our gymnasts

🤸‍♀️ Tumble Tuesday🤸‍♀️ 🤸‍

🤸‍♀️ Tumble Tuesday🤸‍♀️
🤸‍♀️Bridges are an important starting position in tumbling.
🤸‍♀️ It is a full body movement the requires strength and flexibility.
🤸‍♀️Bridges are a great way to stretch body parts, create shoulder mobility, back flexibility, and build muscles needed to perform other skills.
🤸‍♀️Bridges also help with back walkovers, front walkovers, and back handsprings.
✨Please do not force this position, work up to this position and keep practicing.✨
#futuregymnastics #coreworkout #bridge #walkover #backhandspring #gymnasts #gymgirl #gymboy

Tumbling practice😎 #gymnastics #gymnasts #gym

Tumbling practice😎
#gymnastics #gymnasts #gymnasticslife #gymnasticsmeet #gymnasticsforlife #gymnasticsgirl #gymnasticsbodies #gymnastsofinstagram #gymnastslife #tumblingislife

✨ What’s on this week✨ #uptodate #organise

✨ What’s on this week✨
#uptodate #organised #wallington #croydon #merstham #redhill #gymlife #gymnasts

✨ Self Love Challenge✨ Take the time to love

✨ Self Love Challenge✨
Take the time to love yourself today, you deserve it!
Take part in our self love challenge, developing a good relationship with yourself is vital for good mental wellbeing. Being kind to ourselves lowers anxiety and stress, and helps build self-esteem and resilience.
Which will you choose?
#selflove #resilience #mentalhealth #selfesteem #confidence #growth #strength #selflovesunday

💪🏼Weekly Workout Challenge💪🏼 Try this

💪🏼Weekly Workout Challenge💪🏼
Try this weekly workout challenge:
💪🏼3 moves
💪🏼3 rounds
💪🏼7 days
#workoutchallenge #strength #condition #flexibility #core #gymnastgirl #gymnastboy #gymlife