Clinics

We have a vast range of clinics on this term. You do not need to be a member of Future Gymnastics to be able to come and join in our specialised classes.
Clinics focus one one particular skill for an entire hour. We give gymnasts the fundamental skills and progressions they need in order to achieve the desired skill. At the clinics there is no guarantee that the gymnast will be able to achieve the skill by the end of the hour as this is totally dependant on each individual, but we can guarantee they would have taken significant steps in the right direction.
All clinics will run at Coombe Wood on Tuesday 7:00pm - 8:20pm

September

backflip clinic course

Over this course, we will be covering all the aspects to a backflip. Even If your child can just about flick, we will break the skill down and teach the correct shaping to gain the perfect backflip.

Over the course the month we hope to join up round off – flick and potentially multiple flicks! Some gymnasts will be able to master their flick to one and potentially cartwheel flick to one. We will have lots of relevant stations for the gymnasts to move round and gain all the essential shaping and skill level required.

This course was our most popular clinic last year, we look forward to seeing you there.

The age limit for this class is 7 years old.

Gymnasts eligible for this clinic should be able to round off, back bend and ideally kick over.
 
Gymnasts eligible should be in a development or Pro class.

October

Walkover Clinic Course

During this clinic we hope to achieve forwards and backwards walkovers! Gymnasts can learn the back bend, kick over, handstand to bridge and bridge stand up all in one clinic course. This is a common competition skill and is a milestone in foundation to development level.

The age limit for this class is 6 years old.

Gymnasts eligible should have a good understanding of gymnastics and shaping.

Gymnasts eligible should be able to bridge with straight arms.

Gymnasts eligible should be able to cartwheel effectively.

November

Handspring vault clinic course

This clinic course will cover various aspects that lead to handspring vaults. Handstand flat backs (common competition vault) handspring to stand vaults, and finally the Handspring.
 
There is a lot more to this course including flight on and flight off vault and powerful spring board jumps. This course will give a great foundation for vaulting.

The age limit for this class is 7 years old

Gymnasts eligible should be able to handstand off the vault independently.
 
Gymnasts eligible should have a strong handstand on floor.

December

Bars Clinic Course

This bars clinic will cover different and multiple skills each week. Over this course we will cover circle up on bars, back hip circles, squat on catch the high bar, straddle on undershoot, catch the high bar pull over, sole circles, pike undershoots.
 
This course will be different for each gymnast and the coaches will work on what the gymnasts next level should be.
 
This course will also cover a lot of conditioning exercises that are essential for all those muscles needed for bars!

The age limit for this class is 7 years old.

Gymnasts eligible should be able to circle up on bars.
 
Gymnasts eligible should be in a development or Pro class.

CLASSES

Book a weekly or after school class

Weekly and after school classes are a great way for children to experience gymnastics with their friends in the familiar surroundings. Check availability and book your space.

CAMP

Camp is back! Book your space today.

Anyone can join us for holiday camps. You do not need to be a member of Future Gymnastics, or have previous gymnastics experience in order to have fun over the school holidays!